This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Summer / Fall 2019 schedule. 

This schedule targets the 2019 Marine Corps Marathon and will have a couple of conflicts with club races.

weeks out Date Workout
20 6/10/19 10-15 minutes
19 6/17/19 12-15 minutes
18 6/24/19 15 minutes
17 7/1/19 4 hills
16 7/8/19 18 minutes
15 7/15/19 21 minutes
14 7/22/19 4-6 hills
13 7/29/19 24 minutes
12 8/5/19 26 minutes
11 8/12/19 27 minutes
10 8/19/19 30 minutes
9 8/26/19 33 minutes
8 9/2/19 8 hills
7 9/9/19 36 minutes
6 9/16/19 39 minutes
5 9/23/19 42 minutes
4 9/30/19 10 hills
3 10/7/19 45 minutes
2 10/14/19 30 minutes
1 10/21/19 15 minutes
0 10/27/19 Raceday 

July 21 HPT Tempo Run

Hey everyone sorry for the late email. I have been a little behind. 
 
It's actually going to be a nice evening out there tonight, at least in terms of dewpoint and relative humidity. So hopefully we will have a decent tempo run. 
 
We are up to 21 minutes tonight, which is the last of the short version. We will run around the buckeye cutoff counterclockwise, for this one, then we will move to the whole point starting next week. 
 
Bluemont 5K is this week and Anna still needs volunteers. you can register for both here. 
Volunteer:
 
Race:

 

 

July 8 HPT Tempo Run

Great flood edition tempo run! actually, it should not be horrible by the time we start running. So, unless we see some other alerts we should be good to go for the run.

We are up to 18 minutes of tempo this evening, which means we are still only doing the buckeye cutoff. No need to worry about flooding on Hains Point.

In other news, the track meet is this weekend. Looks like we are going to have stellar elite fields as well as very competitive sub heats. Registrations are double what they were last year.

I hope that you all can make it down to run, and watch what will hopefully be the first sub 4 mile in DC.
https://www.dcroadrunners.org/sign-up/track-champ

Also, Run Washington wrote a nice article about the meet.
https://www.runwashington.com/2019/07/04/sub-4/

See ya tonight.

 

July 1 HPT Hill Workout.

Hey everyone,

It's the first of the month, and it seems as though we are going to have a nice evening for the first hill workout of this training cycle. This is even more perfect because rumor has it that Kyle will be joining us this evening, and he loves the hills more than anyone.

The plan calls for 4 hills repeats, which should be a good taste but not a full dose of hill workout pain.

For those who usually join at the Jefferson Memorial, you will need to make your way over to Rosslyn for this.

See ya tonight.

 

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Upcoming Events

Kinhaven 5K, 1K Fun Run, and Toddler Dash
Sun, Oct 20th, 2019, @9:00am
October Happy Hour/Bunion Derby Awards
Thu, Oct 24th, 2019, @6:30pm
Board Of Directors Meeting
Thu, Nov 14th, 2019, @7:00pm
DCRRC Bread Run 10K & 2 Mile Fun Run
Sun, Dec 8th, 2019, @10:00am
Gar Williams Half Marathon
Sun, Dec 15th, 2019, @9:00am
Book Club
Sun, Dec 15th, 2019, @4:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.