This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial at 6:30 or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Spring 2020 schedule. 

This schedule targets the 2010 Boston Marathon and will have a couple of conflicts with club races.

weeks out Date Workout
20 12/2/19 10-15 minutes
19 12/9/19 12-15 minutes
18 12/16/19 15 minutes
17 12/23/19 18 minutes
16 12/30/19 21 minutes
15 1/6/20 4 hills
14 1/13/20 24 minutes
13 1/20/20 26 minutes
12 1/27/20 4-6 hills
11 2/3/20 27 minutes
10 2/10/20 30 minutes
9 2/17/20 33 minutes
8 2/24/20 8 hills
7 3/2/20 36 minutes
6 3/9/20 39 minutes
5 3/16/20 42 minutes
4 3/23/20 10 hills
3 3/30/20 45 minutes
2 4/6/20 30 minutes
1 4/13/20 15 minutes
0 4/20/20 Raceday 
High Performance Training Group

Mar 9 HPT Tempo Run

Written by Brian Danza

Monday, 09 March 2020 11:22

Good morning everyone, I hope you are looking forward to running at least portion of the tempo run in daylight this evening.
The plan calls for 39 minutes worth of tempo tonight which will be the most minutes people targeting Cherry Blossom should do, and almost peak for those of you running Boston.
That's really it, see you all tonight.
B.

 
High Performance Training Group

March 2 HPT hill workout

Written by Dylan Barlett

Monday, 02 March 2020 09:51

Congratulations again to last night's award winners Bobby (Outstanding Male Runner) and Steve (Most Improved Male). Tonight we return to the Custis Trail for 8 hills.

Gathering points:

 
High Performance Training Group

Feb 24 HPT Tempo Run

Written by Brian Danza

Monday, 24 February 2020 11:59

Hey everyone, 

Congrats to everyone who ran the Club Challenge, there were some incredible times. 
 
Matt 53:39
Noah 56:17
Bobby 59:38
Rodrigo 1:00:02
Alex 1:00:50
Christie 1:01:53
Steve 1:03:51
Chris 1:04:40
Dylan 1:05:17
Kyle 1:05:32
Will 1:05:39
Brian 1:07:47
Alan 1:09:10
Jessica 1:09:40
 
As for this evening, by popular request, we are doing tempo instead of hills. So, 36 minutes worth of tempo tonight, and 8 hills next week.
 
See you all tonight. 
 

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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.