Hi Everyone.ÂÂ Big Guy will be back tomorrow and I will see you there as well.ÂÂ Gonna be an ok morning with with both dew point and humidity low for this time of year.ÂÂ The workout is strength based around 400s.ÂÂ Specifically,ÂÂ 12-20 x 400, 10K pace, 100 rest.ÂÂ If you are running Saturday nights race you don't want to do this workout.ÂÂ Talk to me in the morning and we will devise another plan for you.ÂÂ ÂÂ
As always, workout will start at 6AM.ÂÂ Please be warmed up and ready to go before 6.ÂÂ ÂÂ
We had a good showing by our Thursday morning faithful at the July 4 Age-Handicapped 4M.ÂÂ Some nice performances as always especially since it was a true sweatfest.ÂÂ Ridiculously high dew point and humidity so more power to all of you that ran well.ÂÂ Personally, I called it a day during my warmup.ÂÂ ÂÂ
25:20:00 – Brian Young
27:01:00 – Andrew Simpson
27:04:00 – Liz Ozeki
29:19:00 – Paul Ryan
29:23:00 – Jen Edmond
31:05:00 – Kevin Cunningham
32:39:00 – Andrew Mulrean
32:41:00 – Rich Mendelowitz
35:44:00 – Eunja Rau
41:08:00 – Keith Campbell
46:46:00 – Katie Mulrean
46:54:00 – Deborah Margraff
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