Hi Everyone. Big Guy is enjoying Lafayette, LA this week so just me again. The weather looks pretty nice for tomorrow morning with temp around 62'. Workout meant to work on speed as follows: 4 x 5min on/off, 5K pace on, easy recovery pace
Will meet as always right at 6AM to give final instructions for the workout and announcments. Please be warmed up before then. Workout to follow announcements
Reminder for happy hour TOMORROW night, Thursday May 24. It is at Irelands Four Courts starting at 6:30. We will be doing the Snowball Series Awards and series volunteer recognition, the coveted jackets! We have several winners in our crew being recognized so please come out and join in the fun. Please come out and enjoy the night out with your running buds. I hope to see you there!
Also, reminder for the kickoff of the Bunion Derby Series with the Womens Distance Festival 5K followed by the Run After the Women 5K. Women go off at 8AM and the men 15 minutes later on Sunday morning June 10.
I'll see you all in the morning
----
Rich
rich@dcroadrunners.org
