Hi Everyone. Big Guy is stuck in LA trying to get home right now. He may or may not be there in the morning but I will see you all there. We may have som rain but it does not look like we need to worry about thunder and lightning. The workout is to build strength to compliment those speed workouts we did the last couple weeks. As follows: 12-16 x 400 with 100 rest.
Will meet as always right at 6AM to give final instructions for the workout and announcments. Please be warmed up before then. Workout to follow announcements
Reminder for happy hour next Thursday night May 24. It is at Irelands Four Courts starting at 6:30. We will be doing the Snowball Series Awards and series volunteer recognition, the coveted jackets! We have several winners in our crew being recognized so please come out and join in the fun. Also, reminder for the kickoff of the Bunion Derby Series with the Womens Distance Festival 5K followed by the Run After the Women 5K. Women go off at 8AM and the men 15 minutes later on Sunday morning June 10.
I'll seee you all in the morning
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Rich
rich@dcroadrunners.org
