Happy first day of spring all, let's go run and see some cherry blossoms!
Tonight's tempo run calls for 42 minutes worth of tempo, which is a lot, but just think of how good it is for you.
For the most part the run will be the standard long tempo:
Start from Iwo Jima at 6:30
Warm-up to Jefferson Memorial along Mt. Vernon Trail
Start tempo from Jefferson at 6:55
Tempo counter clockwise around HP to Georgetown
Cool-down from Georgetown to Rosslyn
See you tonight