Hey everyone, good news, I'm here this week. I know I know, you all have missed me so very much, but don't get too attached I will be gone again next week. I may just be planning my trips to skip hill days.
Tonight's tempo session calls for 27 minutes of heavy breathing and general pain, which I means that this is the last of our shorter tempos, starting in February we will do the full loop of Hains Point.
Looking forward to seeing you all tonight.
