As a wise man once said, it's a long way to the top if you wanna rock 'n' roll. Today is the first Monday of the month, so we'll rock our way up four hill repeats. Try not to roll your ankle on the way down. We'll start the tempo cycle in earnest next week.
Gather: 6:30pm, Bikeshare station at the corner of N Meade St and 14th St N
Warmup: 3 miles, Mt. Vernon trail to Roosevelt Island parking lot to Rosslyn
Repeats: 4 x Custis Trail from the Air Force Association/RRCA building to the bridge over I-66 (800m)
Upcoming:
- Wednesday 12/14 - holiday relays, capital expenditure vote (new toys for Brian), and happy hour
- Friday 1/6 - nomination period closes for annual club awards
