This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Winter/Spring 2017 schedule. 

weeks Date workout 
18 12/12/16 12 min
17 12/19/16 15 min
16 12/26/16 17 min
15 1/2/17 4-6 hills
14 1/9/17 19 min
13 1/16/17 21 min
12 1/23/17 24 min
11 1/30/17 27 min
10 2/6/17 6-8 hills
9 2/13/17 30 min
8 2/20/17 33 min
7 2/27/17 36 min
6 3/6/17 8-10 hills
5 3/13/17 39 min
4 3/20/17 42 min
3 3/27/17 45 min
2 4/3/17 30 min
1 4/10/17 15 min
0 4/17/17 race

 

 

April 17 HPT tempo run: Boston Edition

Happy Marathon Monday, and good luck to everyone running. Elite women start at 9:32am, elite men at 10:00am.

I'll be at Iwo Jima tonight; if you're coming please let me know.

 

April 10 HPT tempo run

Hey everyone it's Monday, aka Tempo day! 
 
Boston is next week, which means today is the shortest of our tempo runs for this training cycle, only 15 minutes of tempo. 
 
Also after this week we will take around a month of easier running before we start the fall cycle targeted at MCM. 
 

April 3 HPT Tempo run

It's April everyone, the Boston training cycle is basically over and the spring racing season is upon us. 
 
Congrats to all of you who ran Cherry Blossom, too many people to list.
Tonight we are doing 20 minutes of tempo, which means that we get to cut the tempo portion down but running the buckeye drive cutoff and back up to georgetown. 
 
https://www.strava.com/routes/2590675
 
Also of note, it's April, which means Pacer's Friday Night 5K's are back. Last year we had a good group at all of these, and I think it would be fun to run and beer on friday nights again 
https://www.runpacers.com/race/crystal-city-5k-fridays/
 
See you tonight!
 

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Upcoming Events

Metropolitan Branch 5K
Sat, Apr 29th, 2017, @9:00am
St. Anselm's 5K
Sat, Apr 29th, 2017, @10:00am
Friends of Montessori Education 5K
Sun, May 7th, 2017, @9:00am
Board of Directors Meeting
Thu, May 11th, 2017, @7:00pm
Teens Run DC Mentoring Matters 5K
Sat, May 13th, 2017, @9:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.