This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Winter/Spring 2017 schedule. 

weeks Date workout 
18 12/12/16 12 min
17 12/19/16 15 min
16 12/26/16 17 min
15 1/2/17 4-6 hills
14 1/9/17 19 min
13 1/16/17 21 min
12 1/23/17 24 min
11 1/30/17 27 min
10 2/6/17 6-8 hills
9 2/13/17 30 min
8 2/20/17 33 min
7 2/27/17 36 min
6 3/6/17 8-10 hills
5 3/13/17 39 min
4 3/20/17 42 min
3 3/27/17 45 min
2 4/3/17 30 min
1 4/10/17 15 min
0 4/17/17 race

 

 

Feb 13 HPT Tempo run

Happy happy windy Monday everyone. To celebrate the wind, we are going to extend our tempo run all the way around the windiest place in DC, Hains Point. 
 
Tonight's tempo session calls for 30 minutes of running at tempo pace. 
 
Looking forward to seeing you all tonight with your skydiving face on. 
Inline image 1
 
Upcoming Events: 
Club Challenge 10 miler, Register Here.
Registration for the free Club Challenge bus is now available. As in years past, we have two pickups: Courthouse and Dupont.
 

Jan 30 HPT tempo run

Hey everyone, good news, I'm here this week. I know I know, you all have missed me so very much, but don't get too attached I will be gone again next week. I may just be planning my trips to skip hill days.
  
Tonight's tempo session calls for 27 minutes of heavy breathing and general pain, which I means that this is the last of our shorter tempos, starting in February we will do the full loop of Hains Point. 
 
Looking forward to seeing you all tonight. 
 

January 23 HPT Tempo Run

The plan for tonight is 24 minutes. We'll start at the Jefferson Memorial and run the Buckeye Drive loop counter-clockwise before heading north on Ohio Drive.

Upcoming Events

 

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Upcoming Events

2017 RRCA Club Challenge 10M
Sun, Feb 26th, 2017, @8:00am
2017 DCRRC Burke Lake 12K
Sun, Mar 5th, 2017, @10:00am
Annual Club Banquet & Membership Meeting
Sun, Mar 5th, 2017, @6:00pm
2017 DCRRC Fort Hunt 10K
Sun, Mar 12th, 2017, @8:00am
Friends of Montessori Education 5k
Sun, May 7th, 2017, @9:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.