Joe Emerson ("Cross train on your days off.")

Name:   Joe Emerson 
Why you decided to be a coach this year: To give back to the club that has done a lot for me.
Running/Racing History:  I have run 3 marathons: 2 Marine Corps and 1 Richmond.  I run 25-30 miles per week, which keeps me fit.  I'm hoping to run 50-60 miles per week this summer and fall.  Ten mile races (Cherry Blossom and GW Parkway Classic) are my favorite distance.
Top 3 Marathon Training Tips:  
   
1-   Make hill running a part of your training.
2-   Take a long nap on Saturday afternoon after a long run.
3 -  Cross train on your days off.
Preferred Running Fuel:   Hammer - HEED lemon-lime and apple cinnamon gel
Age:  43
Hometown:  Easton, MD
Famous person you'd most like to run with:   Alan Webb    
 

Membership information
Race management services
Volunteer

Upcoming Events

Langley 8K
Sun, Feb 12th, 2012, @10:00am
George Washington Birthday Marathon & Relay
Sun, Feb 19th, 2012, @10:30am
RRCA Ten Mile Challenge
Sun, Feb 26th, 2012, @8:00am
Burke Lake 12K
Sun, Mar 4th, 2012, @10:30am
Fort Hunt 10K
Sun, Mar 11th, 2012, @10:00am
View Full Calendar

Login



2010_RRCA_Logo

The DC Road Runners Club is a chapter of the Road Runners Club of America and are also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.