The DC Road Runners Club Summer Training Program is the official local program of the Army Ten-Miler. In addition, this program will also train those gearing up for the Woodrow Wilson Bridge Half Marathon. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs and mid-week speed workouts. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!

The 14-week program starts on Saturday, July 9 at Georgetown Running Company. Please note - participants needing a Jump Start on training are invited to join our Sunday Mid Runs.

The Training Program includes:

• Weekly group Saturday morning long runs
• Overall training schedule
• Weekly track sessions
• Several social events
• Weekly email tips
• Weekly pace group coach emails
• Special appearances, lectures and giveaways

The program is FREE for current DCRRC members, however you must register for the program and volunteer at two DCRRC events. You will also need to select and register for a race on your own (no guaranteed or free entries are provided by DCRRC).