The DC Road Runners Club Summer Training Program is the official local program of the Army Ten-Miler. The program is open to any healthy adult at virtually any level of athletic ability. There is no speed requirement and all paces are welcome. The training program, with expert coaching, includes Saturday morning group training runs and mid-week speed workouts. Throughout the program there will be seminars provided by professionals in physical therapy, nutrition and more!

The 14-week program starts on Saturday, July 12 at Athleta in Georgetown. Please note - participants needing a Jump Start on training are invited to join our Sunday Mid Runs at 7:30 a.m. out of Fuse Pilates. Coaches will be attending and can help get you in gear for the official start of the program!

The Training Program includes:

• A comprehensive 14-week program (7:30 a.m. at Athleta)
• Weekly group Saturday morning long runs
• Overall training schedule
• Weekly track sessions
• Additional weeknight group runs of varying mileage
• Several social events
• Technical program t-shirt
• Weekly email tips
• Weekly pace group coach emails
• Special appearances, lectures and giveaways
• Six-month membership to DC Road Runners Club (existing members will NOT receive an extension)
  • Free entry into the summer Bunion Derby races
  • Discounts at local running stores and sports medicine providers
• Small group coaching

Please note the cost of the training program registration does NOT register you for the Army Ten-Miler race.