DCRR Yoga

Namaste!

            Come join us for weekly yoga every Sunday.  Yoga practice helps improve endurance, strength,  flexiblity and mental focus. 

When :  Sunday -4:00pm-6:00pm

Yoga Celebration 

11/13/2016(Lisa Pafe,Courtney Kopf, Rachel Stone) The Bartlett (520 12th St. South Arlington, VA 22202)

 

 Teacher(s) : 

Rachel Stone  is a passionate runner and member of the DCRR club.  Rachel’s yoga journey began several years ago, but she rediscovered her practice while dealing with a running injury post Marine Corps Marathon in 2015.  Rachel received her 200-hour teacher training certification this past spring in Vinyasa Power Flow Yoga.  Rachel is truly committed to helping people and wants her fellow runners to learn the many benefits of practicing yoga.

Courtney Kopf is  200 hour power yoga certified teacher.  She is a regular yogi, tennis player, and runner. Courtney has been working in IT sales for seven years and prior to that, a movie studio publicist for six years post-graduation from Ohio State. She has a rescue dog named Wellington and lives in Arlington.

Lisa Pafe teaches Vinyasa, Hatha, and Yin yoga and is always looking for a new challenge. Lisa received her 200-hour RYT Fluid Vinyasa Yoga certification with Kevan Gale, and she also trained in Yin Yoga at East Meets West Yoga Center. She is the USA Yoga Federation 2016 Senior Women’s Division Virginia and Mid-Atlantic Region Asana Champion and  is ranked 7th nationally.

Teacher(s) : Guest teachers as well as club yogis.  If you are teacher and like to lead class please email yoga@dcroadrunners.org

Clothes : Running short & signlet/t-shirt good, anything comfortable loose fitting does not hinder your body movement or over expose body parts.

Gear : Mat

Etiquette : Get there early 10-15minutes before class, take off your shoes and socks put mat where you feel most comfortable spot.

Basis Yoga poses:  Get familiar with basic poses, practice at home make you more comfortable and improve your experience.  

Sun-salutation(Surya Namaskar)

Downward facing dog(Parvath-asana)

Upward facing dog/Cobra(Bhujang-asana)

Warrior pose (Virabhadra-asana) warriorpose

 

Email yoga@dcroadrunners.org for any questions/comments. If you are yoga teacher and like to lead class please contact.

 

Upcoming Events

2017 RRCA Club Challenge 10M
Sun, Feb 26th, 2017, @8:00am
2017 DCRRC Burke Lake 12K
Sun, Mar 5th, 2017, @10:00am
Annual Club Banquet & Membership Meeting
Sun, Mar 5th, 2017, @6:00pm
2017 DCRRC Fort Hunt 10K
Sun, Mar 12th, 2017, @8:00am
Friends of Montessori Education 5k
Sun, May 7th, 2017, @9:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.