Track Workout ON for May 27

Written by Edward Grant

Friday, 22 May 2015 12:04

The latest information from Washington-Lee website indicates that the girls soccer tournament game on Wednesday night will be "away." This means that the track will be available to us.  For the workout, we will do one that was replaced in April due to bad weather:  4 repeats of 5:00 each, at 5K pace, with a 5:00 recovery after each repeat.  Please spread the word, and see you at the track.  Coach Ed

 

Directions to Track

Track workouts are held on the track at Washington-Liberty (formerly Washington-Lee) High School.

From Washington DC: take I-66 east to the Glebe Road exit, turn right on Glebe, right on 15th Street for about 0.4 miles, to Stafford Street, turn right and cross over I-66 and the school is on your left.
From Vienna and points west in Virginia: take I-66 east to the Fairfax Drive exit, follow Fairfax Drive for about 0.8 mile to Stafford Street, turn left for about 0.3 miles and the school is on your right.
From Alexandria: take Glebe Road going north until turning right on 15th Street, and proceed as from DC.
Metro: Washington-Liberty is a short walk from both the Virginia Square and Ballston Metro stations (Orange/Silver lines).

 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.