SMR September 20 - Pierce Mill

Date: Sunday, September 20

Time: 8:30AM

Location: Fuse Pilates in Dupont Circle area (2008 Hillyer Rd NW Washington, DC)

Distance: 4-10 miles

As always, Fuse opens 10 minutes prior to the start of our runs. If you arrive any earlier the doors will be locked, so just wait outside (but you are in the right place!). The SMR runs do not have a sign-in/sign-out so please make sure to stick with a buddy and please click on the route pre-run to decide what option you would like to do. We do have Gatorade, water, and will help you get matched up to someone that is running your pace and distance.

Route for this week

The route for this week is a loop with plenty of options for mileage. We will begin all routes taking a LEFT out of Fuse, take a right on 21st Street, and then a left on Connecticut Ave. Take a slight right from Connecticut Ave onto Columbia Road. Before reaching 16th Street, left on Harvard down to Rock Creek Park Trail.

4-mile option: From Harvard, take a right on Adams Mill Road and another right on Irving Road. Then, take another right on Mt Pleasant Street. Merge onto 16th Street and take a left on Q Street back to Fuse Pilates. Route map: http://www.mapmyrun.com/routes/view/525847598

6-mile option: Take a right on Rock Creek Park Trail until you reach Pierce Mill. At Pierce Mill, run around the mill and head left on Park Road and then a right on Mt Pleasant Street. Merge onto 16th Street and take a left on Q Street back to Fuse Pilates. Route map: http://www.mapmyrun.com/routes/view/525831980

10-mile option: Continue running north past Pierce Mill. At Morrow Drive/Park Police Station, turn around and retrace the trail back to Pierce Mill. At Pierce Mill, run around the mill and head left on Park Road and then a right on Mt Pleasant Street. Merge onto 16th Street and take a left on Q Street back to Fuse Pilates.Route map: http://www.mapmyrun.com/routes/view/525857022

You can tailor any of the routes to meet your running needs if you prefer to run less or more mileage. If you need help or have questions, please email Kristi@dcroadrunners.org.

Fuse Pilates after SMR

Have you "liked" Fuse Pilates on Facebook? How about following their Twitter feed? Now, Fuse has an app!

Following our runs Fuse offers several different Sunday Pilates classes (at cost). There's a 9:30am Fuse Jump with Randi, 10:00am Fuse Focus with Clare, a 10:45am Mat Class with Laci, and a 11:00am Chair Class with Tori to really make your morning hardcore!

Fuse offers several first-timers' class specials and 10% off all other classes and packages for DC Road Runners. So make sure and tell them you're from the running club! It's a great way to get a full well-rounded Sunday morning workout (run then Pilates!).

 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.