SMR May 24 - Mall Run

Date: Sunday, May 24

Time: 7:30AM 

Location: Fuse Pilates in Dupont Circle area (2008 Hillyer Rd NW Washington, DC)

Distance: 5-10 miles

Remember, Fuse opens 10 minutes prior to the start of our runs. If you arrive any earlier the doors will be locked, so just wait outside (but you are in the right place!). The SMR runs do not have a sign-in/sign-out so please make sure to stick with a buddy and please click on the route pre-run to decide what option you would like to do. We run rain or shine, but will post on this site if at any time the runs are canceled due to serious inclement weather.

Routes for this week

You can tailor any of the routes to meet your running needs if you prefer to run less or more mileage. If you need help or have questions, please email Kristi@dcroadrunners.org.

5 mile option: Take a left out of Fuse Pilates, then a left on 21st Street NW. Take a right on Constitution Ave and then a quick left on Henry Bacon Drive running in front of the Lincoln Memorial. Run down the Mall around the Washington Monument taking a left on 14th Street NW. Finally, take a left on R Street NW back to Connecticut Ave and the studio. Route map: http://www.mapmyrun.com/us/washington-d-c-dc/12-08-2011-route-5-mall-run-route-60260322

7.5 mile option: Follow the 5 mile route to the Washington Monument. At the monument, continue down the Mall running around the reflectiing pool in front of the Capitol and then back down the Mall to 14th Street. Take a right on 14th Street. inally, take a left on R Street NW back to Connecticut Ave and the studio. Route map: http://www.mapmyrun.com/us/washington-d-c-dc/12-08-2011-7-5-mall-smr-route-60260576

10 mile option: Follow the 5 mile route to the Lincoln Memorial. Cross the Memorial Bridge toward Arlington National Cemetary. Run to the metro entrance, turnaround, and run back over the bridge. Run down the Mall around the Washington Monument. At the monument, continue down the Mall running around the back of the Capitol and then back down the Mall to 14th Street. Take a right on 14th Street. inally, take a left on R Street NW back to Connecticut Ave and the studio.Route map: http://www.mapmyrun.com/routes/view/610368928

Fuse Pilates after SMR

Have you "liked" Fuse Pilates on Facebook? How about following their Twitter feed? Now, Fuse has an app!

Following our runs Fuse offers several different Sunday Pilates classes (at cost). There's a 10:00am Fuse Focus with Clare, a 10:45am Mat Class with Gillian, a 11:00am Chair Class with Tori, and/or a noon Will Power and Grace with Lisa!!! So many choices!!!!

Fuse offers several first-timers' class specials and 10% off all other classes and packages for DC Road Runners. So make sure and tell them you're from the running club! It's a great way to get a full well-rounded Sunday morning workout (run then Pilates!).

 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.