Date: Sunday, September 20
Time: 7:30AM
Location: Fuse Pilates in Dupont Circle area (2008 Hillyer Rd NW Washington, DC)
Distance: 3-7+ miles
TIME CHANGE REMINDER! We will be moving the start time for SMR to 8:30am in October.
Please note Fuse opens 10 minutes prior to the start of our runs. If you arrive any earlier the doors will be locked, so just wait outside (but you are in the right place!). The SMR runs do not have a sign-in/sign-out so please make sure to stick with a buddy and please click on the route pre-run to decide what option you would like to do. We run rain or shine, but will post on this site if at any time the runs are canceled due to serious inclement weather.
Routes for this week
All routes this week begin by taking a left out of Fuse and making the first left onto 21st to hit P Street NW. Take a right on P Street and after crossing the bridge take a left into Rock Creek Park. Make a left onto Rock Creek Trail.
3-mile option: Follow Rock Creek Park Trail until it hits the Calvert Hill. Go up the Calvert Hill and make a right. Make the first right onto Connecticut Ave and take back to Fuse. Route map: http://www.mapmyrun.com/routes/view/533007938
5-mile option: Follow Rock Creek Park Trail until it hits the Zoo. Run up Olmstead Walk through the Zoo. When you reach Connecticut Ave, make a left and take Connecticut Ave back to Fuse. Route map: http://www.mapmyrun.com/routes/view/533008204
8-mile option: Follow Rock Creek Park Trail and continue past the Zoo. Run to Pierce Mill and turnaround. This version is an out-and-back, so you will retrace your path back down Rock Creek Park to P Street. Taking 21st Street back to Fuse. Route map: http://www.mapmyrun.com/routes/view/533008528
For more than 7 miles: Continue up Rock Creek Park Creek Trail north, then turnaround as an out-and-back.
You can tailor any of the routes to meet your running needs if you prefer to run less or more mileage. If you need help or have questions, please email Kristi@dcroadrunners.org.
Fuse Pilates after SMR
Have you "liked" Fuse Pilates on Facebook? How about following their Twitter feed? Now, Fuse has an app!
Following our runs Fuse offers several different Sunday Pilates classes (at cost). There's a 9:30am Fuse Jump with Randi, 10:00am Fuse Focus with Clare, a 10:45am Mat Class with Laci, and a 11:00am Chair Class with Tori to really make your morning hardcore!
Fuse offers several first-timers' class specials and 10% off all other classes and packages for DC Road Runners. So make sure and tell them you're from the running club! It's a great way to get a full well-rounded Sunday morning workout (run then Pilates!).
