SMR August 10 -- Tilden Hill

Date: Sunday, August 10, 2014

Time: 7:30AM

Location: Fuse Pilates in Dupont Circle area (2008 Hillyer Rd NW Washington, DC)

Distance: 4-10 miles

If you are looking for a social run group to get in your longer miles for a 10K, 10-Miler, or half marathon -- we are that group.

As always, Fuse opens 10 minutes prior to the start of our runs. If you arrive any earlier the doors will be locked, so just wait outside (but you are in the right place!). The SMR runs do not have a sign-in/sign-out so please make sure to stick with a buddy and please click on the route pre-run to decide what option you would like to do. We do have Gatorade, water, and will help you get matched up to someone that is running your pace and distance.

Routes for this week

6.5-mile, with options to go shorter or longer options: http://www.mapmyrun.com/routes/view/183831108

The route this week is designed as a loop, but if you want shorter mileage it is an out and back. We will begin all routes taking a left out of Fuse and making the first right onto 21st, merge onto Connecticut Ave going North. Take a right into the Zoo on Olmstead Walk.

4-mile option: Turn around at the end of Olmstead Walk in the zoo and retrace your path back to Fuse, going straight down Connecticut Ave.

6.5-mile option: At the end of Olmstead Walk, turn left onto Rock Creek Park Trail. Continue north until Tilden Road. Take a left on Tilden, then a left on Connecticut. Run south on Connecticut Ave back to Fuse.

9-mile option: Continue north on Rock Creek Park Trail for about hald a mile, then turnaround and head back to Tilden. Make a right on Tilden. Make a left onto Connecticut. Run south on Connecticut Ave back to Fuse.

You can tailor any of the routes to meet your running needs if you prefer to run less or more mileage. If you need help or have questions, please email Kristi@dcroadrunners.org.

Fuse Pilates after SMR

Have you "liked" Fuse Pilates on Facebook? How about following their Twitter feed? Now, Fuse has an app!

Following our runs Fuse offers several different Sunday Pilates classes (at cost). There's a 10:00am Fuse Focus with Clare, a 10:45am Mat Class with Gillian, a 11:00am Chair Class with Tori, and/or a special 11:00am Movember Donation Mat Class with Jocelyn!!! So many choices!!!!

Fuse offers several first-timers' class specials and 10% off all other classes and packages for DC Road Runners. So make sure and tell them you're from the running club! It's a great way to get a full well-rounded Sunday morning workout (run then Pilates!).

 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.