Hello Saturday Runners!
On Saturday August 22, we will be running out & back on the C&O Canal Towpath (additional map here) with a planned distance of 18 miles. You can easily run as short or as long as you like on this route, by simply turning around whenever you get to half of your desired distance. Once you get on the Towpath, the mile markers will roughly match the distance you've traveled from the start. The forecast looks like we're getting a somewhat cooler morning on Saturday, so I hope you all make the most of it on your long runs!
Thanks go to Franco Ordonez for bringing post-run beverages this week, and to Mrs. Big Guy who will be at Lock 7 with our mid-run drinks. We will be needing more volunteers starting in 2 weeks, so take a look at our up to date schedule posted on the SLR page and let me know what you can cover. Please email me any dates you can do mid-run drinks, or at least 2 consecutive weeks (preferably 4 weeks) for post-run drinks - all beverage expenses will be reimbursed by the club. Without your volunteer support, we wouldn't have the mid-run and post-run drinks that keep you going every week, so please help!
Happy running!
Mike
