Hello Saturday Runners!
If you missed last week's run, remember that we are now meeting at 7:00 am for the summer to beat the heat! This will continue to be our start time through the fall, so make sure to set your alarms one hour ealier.
This week's route will be Potomac Overlook Loops for 13 miles (additional map here). The route is lollipop-style, with 4 laps around a trail of about 1.25 miles, reached via an out and back. You can easily adjust your total distance by running either fewer laps or more laps. If you run only to the start of the trail and turn around with no loops, the distance would be about 7 miles.
Thank you Angela Katson for post-run beverages, and thanks also to Rich Mendelowitz for providing our first mid-run beverages of the summer! To continue mid-run drinks through the warm weather, please take a look at the schedule and think about what weekends you will be available to help. Up to date volunteer needs are posted on the SLR page. Please email me any dates you can cover mid-run drinks, or at least 2 consecutive weeks for post-run drinks - the club will reimburse all expenses. If everyone pitches in, we'll have no trouble keeping our water stops stocked all summer long!
Happy running!
Mike
