Hello Saturday Runners!
This Sat, July 26th, we will be running the Arlington Triangle for about 16 miles. Its basically a huge loop, so if you would like less you will have to make it an out-and-back. The intersection with 4 mile run is about 5 miles out, so if you turn around here it will get you a 10 mile run.
Thank you to Kevin Cunningham for covering post-run drinks! Also, Mike Tosto will be helping us refuel mid-way through the run at the usual locatoin. There are also multiple water fountains along this route if you need more hydration. Drinks are looking good for summer, though there are still a few Saturday mid-run drink needs. Please check the SLR webpage for dates and email SLR@dcroadrunners.org to help out!
Remember to pace yourself on this route - the first third is pretty flat, the middle part is a steady uphill climb, and the last section is downhill. Looks like more great summer running weather, partly cloudy with temps in the 70s!
-- Erik
