Please note: Monday Night FootMall is held every week, other than on Federal holidays or otherwise noted.
This free weekly run is a great way to get in some additional mileage to add to your total for the week. This out-and-back run is an especially attractive option for dark winter evenings, as it is a well-lit and transited route, much of the surface is soft gravel, and it is mostly flat with two good training hills. All paces are welcome. Most weeks the run is led by Coaches Sasha and Jay.
We begin by meeting and stretching in the lobby of Potomac Plaza Apartments, a block and a half away from the Foggy Bottom metro, at about 7 pm. At 7:15 p.m., we head out down Virginia Avenue toward the Lincoln Memorial, loop up and around the Capitol Building, and then head back to Potomac Plaza Apartments for a total distance of 6.5 miles. Those who want a shorter run may instead loop around the Washington Monument, for a total of 3 miles, or take advantage of several other turnaround points along the Mall for a different total mileage.
Upon return to Potomac Plaza at around 8:30, sometimes we proceed on foot to 51st State Tavern, on Pennsylvania and 25th Street, for 50-cent tacos and $2.75 Buds or whatever your choice of beverage, or to Chadwick's on the waterfront in Georgetown, for half-price burgers and beer. You may leave dry clothes at Potomac Plaza to change into after the run.
Maps of the FootMall route and the Foggy Bottom meet up location are below:
FootMall Route
Foggy Bottom Meet-Up Address: (at the intersection of Virginia, New Hampshire, 25th, and H)
In the lobby of Potomac Plaza Apartments
2475 Virginia Avenue NW, Washington, DC 20037
By metro: a block and a half away from the Foggy Bottom metro stop.
By car: street parking is relatively easy to come by along H, New Hampshire and 24th street.
51st State Tavern
Chadwicks in Georgetown
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Dear Runners, the Monday Night run is on a temporary hiatus for the last couple of weeks of summer. We will reconvene after Labor Day for our regular run. Happy Trails, Jay and Sasha.
Due to the federal holiday, there will not be a run on Monday, February 20, 2012. See you all next week!
Coaches Sasha & Jay
Hey Runners,
We are on tonight as usual at 7:15 pm. I can't make it, but the regulars will be there to answer any questions you may have. Enjoy the run!
Kyle
Hey Runners,
Anyone who is interested in participating in tonight's run is more than welcome to join, however there is a club happy hour that begins at 6:30 tonight as well. I can't make the run, but I am sure a few regulars will be there to guide the way if you are interested in joining (run starts at 7:15 pm). For those interested in the happy hour - it goes from 6:30-8:30 pm at Blackfinn Saloon near the Farragut West Metro Stop. Enjoy!
Kyle
Hey Runners,
We will have no official run tomorrow night (Labor Day) due to the holiday. See you all the following week!
Kyle
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| DCRRC Age Handicapped 4 Miler Thu, Jul 4th, 2013, @8:00am |
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The DC Road Runners Club is a chapter of the Road Runners Club of America and are also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |