Monday Night Runs

Two groups meet for workouts at 6:30pm on Monday nights.

For faster runners, the High Performance Training program meets near the Iwo Jima Memorial for tempo runs or hill repeats.

Starting on June 6, a second group will meet at the North Meade Street Park (the same location as SLR). The tentative schedule:

  • 6/6: 2x10 minute tempo intervals with a 3-minute jog in between.
  • 6/13: 15-minute tempo
  • 6/20: 2x12 minute tempo intervals with 3-minute jog/rest
  • 6/27: 18-20 minute tempo

For more information email Joe Emerson.

Upcoming Events

Freedom Hill 5K
Sun, Oct 23rd, 2016, @8:00am
Board of Directors Meeting
Thu, Nov 10th, 2016, @7:00pm
Alexandria Turkey Trot 5 Miler
Thu, Nov 24th, 2016, @9:00am
Arthritis Foundation Jingle Bell Run
Sat, Dec 3rd, 2016, @9:00am
2016 DCRRC Gar Williams Half Marathon
Sun, Dec 11th, 2016, @9:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.