Monday Morning Runs

This weekly 10 mile run provides the opportunity to have company for the that longer mid-week run that rounds out most marathon training programs. Routes vary among several that tour the Washington Mall, the C&O Canal as well as the Martha Custis, W&OD, and Four Mile Run Trails.

Group leader for this run is Coach Rich Mendelowitz.

Meet at the Arlington Planetarium parking lot on Quincy St, 1426 N Quincy St, Arlington, VA 22207. The run starts promptly at 5:15 AM. We do not wait so please be on time.

Sign up here to receive weekly announcement of the run.

Questions can be emailed to Coach Rich.

Monday 10 Oct 22 - Mt. Daniel

Hi Everyone.  Congrats to Christie(3:14:05) and Keith (4:51:35) on completing today's Marine Corps Marathon. Pretty warm out there today for these guys.  Way to get it done!

Reminders:

This Thursday, October 26 is our Club Happy Hour will be a blast as usual.  Bunion Derby Awards and we have several who won them coming from Thursday morning’s crew.  Also, the famed October racing war storytelling and of course you get to hang out with me which has unfortunately been rear these last couple months.   Club provides all the food, you all make the fun.  Please come on out and join us at Ireland’s Four Courts starting at 6:30pm.

Our Turkey Trot 5M is coming up quickly on Thanksgiving Day.  Would love to see you there running or volunteering.  If you are in town please consider signing up.  It is the clubs single biggest source of revenue each year so we would love your help one way or another.  Here is a link to the race registration page.

Tomorrow's run is Mt. Daniel

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

I will not be attending tomorrow morning.  Have a great run!

Rich

 

Monday 10 Oct 16 - 14th St. Bridge

Hi Everyone.  Route for this week will be the 14th Street Bridge

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

I will not be attending tomorrow morning.  Have a great run!

Rich

 

Monday 10 Oct 9 - Bluemont Junction

Hi Everyone.  Route for this week will be Bluemont Junction.   Congrats to our ATM and Chicago runners. Really tough day for our ATM runners but great times as always at our Hooah Tent.  I will have results organized for Thursday's message.  

Biggest congrats of all this week goes to Hai Nguyen.  Yesterday, he and his wife welcomed their first child into the world, Emma Soumoff Nguyen.  Check out hte cutest of pics on Hai's FB page.

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

I will not be attending tomorrow morning.  Have a great run!

Rich

 

Monday 10 Oct 2 - The Mall

Hi Everyone.  The route for Monday is the mall.  I won't be out this week.  

Congrats to our Monday/Thursday runners for their efforts at today's Wineglass Marathon and Half Marathon runners.  Here are their results:

  • 3:44:05 - Elizabeth Kelley.  27 minute PR and negative splits!
  • 3:44:19 - Amy Bush. PR and negative splits (I think also big PR)
  • 3:50:10 - Mary Kusler
  • 3:58:55 - Shawna Barry. PR
  • 2:18:07 - Noelle Ellerson Ng (Half)

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait. 

Have a great run!

Rich

 

 

Monday 10 Sep 25 - Mt. Daniel

Hi Everyone.  Mt. Daniel is the route for this week. 

As always we want to let the others know who plans to attend.  To do this, go to the article on the right of this message, make sure you are logged into the website and add a comment at the bottom of the article.  You can also check the box to automatically receive an email with others that comment.   Reminder and as always that we start at 5:15am sharp and don't wait.  

I will not be attending tomorrow morning.  Have a great run!

Rich

 
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Upcoming Events

October Happy Hour/Bunion Derby Awards
Thu, Oct 26th, 2017, @6:30pm
2017 Costume Caper 5K
Sat, Oct 28th, 2017, @8:30am
Robinson Crew 5K
Sun, Oct 29th, 2017, @8:30am
Making Strides Against Breast Cancer 5K
Sun, Oct 29th, 2017, @8:30am
Arlington Academy of Hope 5k
Sun, Nov 5th, 2017, @8:00am
Board of Directors Meeting
Thu, Nov 9th, 2017, @7:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.