Monday Morning Runs

This weekly 10 mile run provides the opportunity to have company for the that longer mid-week run that rounds out most marathon training programs. Routes vary among several that tour the Washington Mall, the C&O Canal as well as the Martha Custis, W&OD, and Four Mile Run Trails.

Group leader for this run is Coach Rich Mendelowitz.

Meet at the Arlington Planetarium parking lot on Quincy St, 1426 N Quincy St, Arlington, VA 22207. The run starts promptly at 5:15 AM. We do not wait so please be on time.

Sign up here to receive weekly announcement of the run.

Questions can be emailed to Coach Rich.

Monday 10M Group Run late start for Columbus Day

Hi Everyone.  Good luck to all running the ATM tomorrow.  Remember to come to our Hooah Tent after the race. This week's Monday 10M run will have it's tradition late start for the Coumbus Day holiday.  So come out an join us at 7:00AM.  We will be running one of the Monday 10 favorite routes down to Bluemont Junction.   Here's a link to the course.   Meet at the Arlington Planetarium parking lot at 1426 N Quincy St, Arlington, VA 22207. The run starts promptly at 7:00AM. We do not wait so please be on time.  We look foreward to seeing you there. 

 
 
 
 

Monday Morning 10M Run Canceled for July 4

The regular Monday 10 takes a break this week in favor of the annual Age-Handicapped 4M Bunion Derby race.  This is one of the most fun Bunion Derby races right down to the old school timing and place recording.  I hope to see many of you there: https://www.dcroadrunners.org/sign-up/age-handicapped.  

Rich

 

Monday 10 Mile Run - Memorial Day

Happy Memorial Day weekend to all.  I hope everyone has had a fun weekend.  Weather at least held for while but we look to be getting a little wet tomorrow morning.  As has become our tradition we will move our start time to 7AM for the holiday Monday.  We will do our traditional Mall route which will take us by the Marine Memorial, Arlington Cemetery and Vietnam Memorial.  

Here is the route: http://www.mapmyrun.com/routes/view/1091708848
 
Meet at the Arlington Planetarium parking lot on Quincy St, 1426 N Quincy St, Arlington, VA 22207. The run starts promptly at 7 AM. We do not wait so please be on time.
 
We look forward to seeing you tomorrow morning.  

--

Rich Mendelowitz

President

alt

rich@dcroadrunners.org

 

Monday 10M Group Run CANCELLED

This weeks run is CANCELLED. Single digit temps after the melted snow and at 5:15AM will present unsafe conditions.  

 

Monday morning 10M run canceled

Due to ice cover on the roads, sidewalks and trails, tomorrow mornings run is canceled.  We will be back next week with our "Hills of Arlington" run

 

Upcoming Events

Friends of Montessori Education 5K
Sun, May 7th, 2017, @9:00am
Board of Directors Meeting
Thu, May 11th, 2017, @7:00pm
Teens Run DC Mentoring Matters 5K
Sat, May 13th, 2017, @9:00am
Happy Hour & Snowball Series Awards Ceremony
Thu, May 18th, 2017, @6:00pm
Holy Spirit 5K
Sat, May 20th, 2017, @8:00am
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.