Good morning everyone
Let's start with some congrats:
Rochelle for winning R-n-R after deciding to run the day before
Rodrigo for a huge PR at R-n-RMiguel #2 for another huge PR at R-n-R
Christie for her PR and 3rd place at R-n-R Alex for another BQ and a great time at R-n-R
Anna for her 10K pr at Fort hunt
Needless to say, I don't expect to see anyone who ran the Marathon at tempo tonight, so congrats!
Tonight's plan calls for 42 minutes of tempo, AKA a really long tempo. We will run the standard counter-clockwise loop of Hains Point back up to Georgetown
See you there (or not).