November 6 HPT tempo-hill workout

 

First of all congrats to our resident Ukrainian cyborg Mike Tosto for running 2:59 in Indianapolis, way to go, Mike!
 
Second did you all catch Shalane screaming F*$& Yeah! at the end of the NY Marathon? if not here is the link  https://www.instagram.com/p/BbHxutRF1Qe/
 
As for tonight, in theory we need to do hills, but in reality we will do whatever the group wants to do. Either way, let's meet at Iwo Jima at 6:30 and we will figure it out from there. 
 
Real schedule coming at the beginning of December. 
 
See you all tonight. 
 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.