Ladies, gentlemen, and degenerates,
it's Monday, yes that Monday, tempo Monday.
I know it's hot out there and I will complain about it as much as I sweat in it, but the bright side is that now that the sun goes down a little earlier, the temperature also drops immediately.
Also of note is the fact that tonight is the longest of the tempo runs for the fall cycle, and after 10 X hills next week we will be dropping volume drastically (except for the idiots who have decided to run a late marathon).
You may ask how much torture is in store for us today, and I may answer that we are going to do 45 minutes -- counter clockwise -- around Hains Point.
See ya all tonight.
B.
