Hey Everyone, sorry for the late email today, I was out all morning.
Today is the last of our short tempos for the summer, starting next week we will extend out to 15 minutes.
So as with the last few weeks we are still doing the same thing 3 mile warmup from Iwo to Jefferson, 2 mile tempo on the river, and mile and a half cooldown from Georgetown back to Rosslyn.
I also propose we do District Taco post run, let the group know if you can make it.
Upcoming Events:
DCRRC Hugh Jascourt 4-Miler Wed, Jun 21st, 2017, @7:00pm
DCRRC Age Handicapped 4 Miler Tue, Jul 4th, 2017, @8:00am
DCRRC Bastille Days 4 Miler Fri, Jul 14th, 2017, @7:00pm
DCRR Track Championship Sat, Jul 15th, 2017, @3:00pm