This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Winter/Spring 2017 schedule. 

weeks Date workout 
18 12/12/16 12 min
17 12/19/16 15 min
16 12/26/16 17 min
15 1/2/17 4-6 hills
14 1/9/17 19 min
13 1/16/17 21 min
12 1/23/17 24 min
11 1/30/17 27 min
10 2/6/17 6-8 hills
9 2/13/17 30 min
8 2/20/17 33 min
7 2/27/17 36 min
6 3/6/17 8-10 hills
5 3/13/17 39 min
4 3/20/17 42 min
3 3/27/17 45 min
2 4/3/17 30 min
1 4/10/17 15 min
0 4/17/17 race

 

 

May 22 HPT Tempo Run

Good morning people! 
 
It's MONDAY let's go do some tempo running. 
 
I should have the full summer schedule posted by next Monday, but this week is still the short tempo. 
 
Start warm up from the bike racks at Iwo Jima --> warm up to the Jefferson Memorial  --> Tempo up the river to G-Town (corner of VA and Rock Creek) --> cooldown back to Iwo Jima. 
 
Since it will likely be raining tonight I say we hold off on group dinner. 
 

May 15 HPT Tempo Run

Hello everyone, welcome to your weekly reminder that summer misery is coming, but it's thankfully not quite here yet. 
 
Our structured workouts will start the second week of June, so until then we are still operating on the lazy kids / short tempo plan. 
 
In case anyone needs a reminder. 
 
Start warm up from the bike racks at Iwo Jima --> warm up to the Jefferson Memorial  --> Tempo up the river to G-Town (corner of VA and Rock Creek) --> cooldown back to Iwo Jima. 
 
If anyone is interested, tonight might be a good night to get post run sweaty district tacos or chipotle. Let the group know if you are up for it. 
 
See ya tonight.
 

May 8 HPT tempo run

Hey everyone, I don't think we are going to have too many more evenings like this in the coming weeks so we should make the most of this weather.
 
We are still a few weeks away from starting a new structured training cycle, so tonight will be the standard 3 mile warmup from Iwo to Jefferson, 2 mile tempo on the river, and mile and a half cooldown from Georgetown back to Rosslyn. 
 
Looking forward to seeing everyone. 
 

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 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.