This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:
Men | Women | |
10 Mile | 1:05 | 1:10 |
Half Marathon | 1:28 | 1:35 |
Marathon | 3:05 | 3:15 |
Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.
Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.
Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.
Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.
For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.
This schedule targets Marine Corps Marathon and will have a couple of conflicts with club races.
Congrats to all Cherry Blossom runners, and thanks to Marc, Christie, and Rodrigo for cheering.
We're in the final countdown to Boston, so a brief 15 minutes of tempo. I'll be running easy.
Manna 5K Fun Run For Affordable Housing Sat, Apr 28th, 2018, @9:30am |
Teens Run DC Mentoring Matters 5K Sat, May 12th, 2018, @9:00am |
5K Spirit Run- Holy Spirit School Sat, May 19th, 2018, @8:00am |
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability. |