This group is intended for club members with several years of racing experience who want to take their running to the next level. Consistency, structure, and avoiding injury will be emphasized. Participation is free and open to those who can reasonably aim for the following times:

  Men Women
10 Mile 1:05 1:10
Half Marathon 1:28 1:35
Marathon 3:05 3:15

Weekly Schedule

Each week will include two workouts and a quality long run. The exact schedule will depend on participants' goal races.

Monday

Meet above the Iwo Jima Memorial or near the Jefferson Memorial for a warmup, tempo run or hill repeats, and cooldown.

Wednesday

Meet at Washington-Lee High School in Arlington at 6:50pm, warmed up and ready for drills, strides, and stretching. We'll participate in the regularly-scheduled club workout (usually or fartlek) at 7:30pm.

Saturday

Meet at North Meade Street Park in Arlington for a long run (pace varies). Start time corresponds with the club Saturday Long Run.

Sign Up

For more information, contact Brian Danza or Dylan Barlett, or sign up for emails below. Weekly updates will be posted on this page.

Winter 2017-18 schedule. 

This schedule targets Marine Corps Marathon and will have a couple of conflicts with club races.

weeks out Date Workout
20 11/27/17 10-15 minutes
19 12/4/17 4 hills
18 12/11/17 12-15 minutes
17 12/18/17 15 minutes
16 12/25/17 18 minutes
15 1/1/18 21 minutes
14 1/8/18 4-6 hills
13 1/15/18 24 minutes
12 1/22/18 27 minutes
11 1/29/18 30 minutes
10 2/5/18 6 hills
9 2/12/18 33 minutes
8 2/19/18 36 minutes
7 2/26/18 39 minutes
6 3/5/18 8 hills
5 3/12/18 42 minutes
4 3/19/18 45 minutes
3 3/26/18 10 hills
2 4/2/18 30 minutes
1 4/9/18 15 minutes
0 4/16/18 Raceday 

Jan 15 HPT tempo run

We're back on the roads for 24 minutes of fun tonight. We'll start clockwise around Buckeye Drive.

 

Jan 8 HPT hill workout

Happy Monday everyone, the weather for this evening is a little iffy, but for now we will still plan on having the workout. Worse comes to worse it will just be Cole and I running FTW in freezing rain. Which is not at all the perfect way to get sick AF. I'm also using millennial abbreviations because I hear it's what the cool kids do.  
 
We are supposed to do 4-6 hills today, but we can modify that to circuits under the Whitehurst freeway. 
 
Snowball Series 
  1. JFK 20K & MLK 5K, January 13
  2. Langley 8K, February 10
  3. Club Challenge 10 Miler, February 25
  4. Burke Lake 12K, March 4
  5. Fort Hunt 10K, March 11
 
 
Gathering Points:
Repeats: 4 -6 x Custis Trail from the Air Force Association/RRCA building to the bridge over I-66 (800m)

See ya there.

B.

 

Christmas HPT tempo run

Hey everyone, I am not sure who is around today, so there will not be an official HPT tempo run today. But feel free to reply-all if you want to meet up with others this afternoon. 

 

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Upcoming Events

DCRRC Langley 8K
Sat, Feb 10th, 2018, @10:00am
DCRRC George Washington's Birthday Marathon and Relay
Sun, Feb 18th, 2018, @10:00am
Club Challenge Bus Seat Reservation
Sun, Feb 25th, 2018, @6:00am
Club Challenge 10M Race
Sun, Feb 25th, 2018, @8:00am
DCRRC Burke Lake 12K
Sun, Mar 4th, 2018, @10:00am
Annual Meeting and Banquet
Sun, Mar 4th, 2018, @6:00pm
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.