Thursday Morning Track - 12-18 x 400, 100 rest

Hi Everyone.  Big Guy is back in Austin this week so just me tomorrow.  One of our staple strength workouts for tomorrow: 12-18 x 400, 100 rest.  Will meet as always right at 6AM to give final instructions for the workout and announcments.  Please be warmed up before then.  Workout to follow announcements

If you are new to the club and need would like a singlet, please email Deborah with your size and she will bring it for you tomorrow at the track.  Some nice results from this past weekend's races.  Congrats to all:

Kevin Cunningham ran a solid 46:19 at the Lawyers Have Heart 10K.

 

Women’s Distance Festival 5K

19:47 - Liz Ozeki, 3rd OA

20:06 - Arielle Weiner, 1st 20-24

21:04 - Christine Westcott, 1st 45-49 & a PR!

23:26 - Elizabeth Kelley

26:15 - Virginia Reynolds

27:34 - Eunja Rau

30:33 - Katie Mulrean

35:52 - Deborah Margraff, 3rd 60-64

 

Run After the Women 5K

18:52 - Andrew Van Hoof, 1st 20-24

19:11 - Kyle Edgerton, 3rd 35-39

24:18 - Andrew Mulrean

30:02 - Keith Campbell

 

Volunteer help needed for the Hugh Jascourt 4M on Thursday night June 21.  Race Director is our very own Eric Waskowicz and right now I am the sole volunteer signed up to help.  Please consider helping out.  Here is the link to all the race info and to sign up to help:  https://www.dcroadrunners.org/sign-up/jascourt

 

I'll see you all in the morning

----

Rich

rich@dcroadrunners.org

 

Upcoming Events

DCRRC Hugh Jascourt 4-Miler
Thu, Jun 21st, 2018, @7:00pm
DCRRC Age Handicapped 4-Miler
Wed, Jul 4th, 2018, @8:00am
Board Of Directors Meeting
Thu, Jul 12th, 2018, @7:00am
DCRRC Bastille Day 4-Miler
Sat, Jul 14th, 2018, @7:00pm
DCRRC Bluemont 5K
Wed, Jul 18th, 2018, @7:00pm
DC Road Runners Track Championship
Sat, Jul 21st, 2018, @5:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.