Thursday Morning Track - 2-4 x 1600, 4 x 200

Hi Everyone.  Speed workout for tomorrow morning as follows:

2-4 x 1600, 5K pace, 2 min standing rest followed by 4 x 200, 30sec rest, 3K Pace

Congrats to Paul Ryan who recorded yet another recent time best by running 20:48 at the Fletchers Parkrun.  Paul has run this race 13 times and this is his fastest.  What a great accomplishment and something we all need to keep top of mind as we move on in years.  What a great model to follow.  Congrats once again Paul.  You're incredible!

Big Guy is hosting his annual Kentucky Derby Party on Saturday May 5. All of you are invited. I guess we will have to do shots of Tequila after our Mint Julips in honor of Cinco De Mayo! Kidding aside, this is a hugely fun event where you can even see me in a derby and seersucker suit. Start time is 5PM and it runs till 7:30.  Kids welcome.  Big Guy will be sending Evite but if you plan to attend just send him an email and he will send you his address or I can send it to you.  

Same as always for tomorrow.  Please warmup in advance and we will start the workout at 6AM with the details and announcments.  It will just be me tomorrow as Big Guy is out of town.  I look forward to seeing you there.  

Rich

rich@dcroadrunners.org 

 

Upcoming Events

Women's Distance Festival 5K and Run After the Women 5K
Sun, Jun 10th, 2018, @8:00am
Board of Directors Meeting
Thu, Jun 14th, 2018, @7:00am
DCRRC Hugh Jascourt 4-Miler
Thu, Jun 21st, 2018, @7:00pm
DCRRC Age Handicapped 4-Miler
Wed, Jul 4th, 2018, @8:00am
DCRRC Bastille Day 4-Miler
Sat, Jul 14th, 2018, @7:00pm
DCRRC Bluemont 5K
Wed, Jul 18th, 2018, @7:00pm
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The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.