Thursday Morning Track location change to W-L for this week

Written by Rich Mendelowitz

Wednesday, 25 February 2015 09:50

YHS is still covered with snow and ice.  We are moving this weeks workout to W-L HS track.  Weatherman is calling for a dusting of snow while we are out there but the track is currently clear so the snow should not be a show stopper.  Dress accordingly.  Workout is 4 x 2000 at tempo pace for first 3 then 10K pace for the last one.  400 rest in between

 
 DCRRlogotypeRRCA member

The DC Road Runners Club is a member of the Road Runners Club of America and is also affiliated with USA Track & Field. We provide a year-round schedule of running events that offer everyone a chance to participate regardless of age, gender, or athletic ability.